Chief Medical Officers in the UK have put together guidance on how much physical activity different groups in society should be participating in to best support their health and wellbeing.
The reports are categorised into groups including Under 5's, pregnant women, disabled children and young people, adults, and disabled adults.
This information can help you plan the exercise you deliver at your local sports club or within your community group. Or these reports are here to guide you in regards to your own or your family's health and fitness requirements and abilities.
