Martial Arts Women Only Taster Session Friday 31st January 2025 6:00pm to 7:00pm
As part of #HealthyLuton campaign, we continue to promote the benefits of physical activity. The Martial Arts Taster Session offer women numerous benefits, combining physical fitness, mental well-being, and self-defence skills. Regular practice improves strength, flexibility, coordination, and cardiovascular health while aiding in weight management and building strong bones.
Martial Arts Women's Taster Session
Date: Friday 31st January 2025
Time: 6:00 – 7:00pm
Venue: Unit 3 Leagrave Road LU3 1RJ
Additional Information: The Martial Arts taster session is FREE! Martial arts exercise can boost confidence, resilience, and focus, providing an empowering outlet for stress relief and mental clarity. The ability to learn self-defence fosters a sense of safety and enhances social connection.
*Secure your spot limited spaces available- REGISTRATION REQUIRED!*
