Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
An Overview of Yoga
The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
There are many different types of yoga and yoga inspired practices. Ashtanga, Hatha, Bikram, Yin, Somatic and Restorative - all of which can provide different practices to help with health and wellbeing.
Bushmead Community Hub
Bushmead Community Hub is at the heart of the community providing a sustainable, secure, culturally diverse and accessible hub that is valued by the people of Bushmead Luton.
We promote, enable, facilitate inclusive activities, which embrace and address
Houghton Regis Leisure Centre
Houghton Regis Leisure Centre have a mission to help everyone in the local community enjoy getting active for at least 30 minutes, five times a week. To help them achieve this, the centre is packed with outstanding facilities and all the latest equipment.
Tiddenfoot Leisure Centre
Tiddenfoot Leisure Centre in Leighton Buzzard has been specifically designed to help the local community enjoy getting active.
Mindful Yoga
Mindful Sport in collaboration with Bedfordshire CAMHS offer Mindful Yoga- a session designed to create headspace for young people aged up to the age of 19.
Kiddie Yoga
I teach yoga and mindfulness to children age 2 to 15 years old. I have an after-school club in Sandy and one in Biggleswade. I also run a monthly Family yoga for children aged 3 to 12 with their parents.
Sandy Sports Centre
Sandy Leisure & Sports Centre have a mission to help everyone in the local community enjoy getting active for at least 30 minutes, five times a week.
Bisham Abbey National Sports Centre
If buildings could speak, Bisham Abbey would have a fascinating story to tell. The 800 year old Abbey was once a home for the English nobility and aristocracy and is now part of one of Sport England’s National Sports Centres.
Classes A2Z
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