An Overview of Tennis
The game has evolved - it's now an Olympic Sport. The rules of the modern game are easy to learn. It's played between either two players (singles) or two teams of two players (doubles). Players use the racquet to this the ball over the net into the opponent's court.
Serve, volley, backhand, forehand, deuce, 40-love, advantage - so many terms in tennis that may confuse those of you who have never played. But the aim of the game is pretty simple, hit a tennis ball over the net with your stringed racquet and inside the designated lines.
Benefits
Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:
- increasing cardiovascular fitness
- lowering blood pressure
- improving muscle tone, strength and flexibility
- increasing reaction times
Involvement
Visit the LTA all play tennis website to find your nearest court
Adaptations and Equipment
- Rackets (Use a racket that is the right size)
- Shoes (You can play tennis in whatever shoes you are comfortable in)
- Clothing (Whatever you feel most comfortable in)
Facts
- Andy Murray became the first British man to be crowned Wimbledon champion in 77 years in 2013.
Find Tennis Clubs/Groups Near You
Use the search below to find local organisations near you.
National Governing Bodies
Lawn Tennis Association
- Contact Name
- General Information
- Contact Email
- info@lta.org.uk
- Contact Telephone
- 020 8487 7000
Apex Multisports Bedfordshire
Apex Multisports Bedfordshire started in August 2014 having been invited by Team beds and Luton to deliver across the No Limits programme as well as in partnership with Bedfordshire based colleges, the university of Bedfordshire and National Governing Bod
Dunstable Tennis Club
Dunstable Tennis Club is situated in the south of the county. From its public hard court origins in 1966, the club has grown in strength and now boasts six courts, five floodlit, as well as two mini-tennis courts in the new Kidzone, plus a clubhouse with
Yes We Can
Yes We Can provides sporting opportunities to those with a Disability in South & West Bedfordshire and surrounding area.
Current sports are Archery, Football, Swimming, Lawn Bowls, Tennis and Hockey as well as Multi Sports Days in the school holidays.
Bisham Abbey National Sports Centre
If buildings could speak, Bisham Abbey would have a fascinating story to tell. The 800 year old Abbey was once a home for the English nobility and aristocracy and is now part of one of Sport England’s National Sports Centres.
Cambourne Fitness and Sports Centre
No matter what sort of exercise you enjoy, you’re sure to find what you’re after at Cambourne.
Special Olympics Great Britain
Special Olympics offers a lifetime of learning through sport and benefits individuals of all ages and ability levels – from those with low motor abilities to highly skilled athletes.
Tennis and Rackets Association
The Tennis and Rackets Association Limited is the governing body of British Tennis and Rackets.
BRITISH UNIVERSITIES & COLLEGES SPORT
British Universities & Colleges Sport (BUCS) is the national governing body for Higher Education (HE) sport in the UK, a membership organisation, and a company limited by guarantee with charitable status, and our vision is simple, to enhance the student e
National Tennis Centre
The National Tennis Centre (NTC) opened in 2007. The centre has 22 tennis courts, accommodation and a world class sports science centre.
Tennis Foundation
We’re the Tennis Foundation, Britain’s leading tennis charity. We believe anybody can play tennis. Anyone from any background and any community. No matter what their age, shape or ability.
SASP Sport Welfare Officers Forum
A online meeting for Sports Club Welfare & Safeguarding Officers based in Somerset.
You're invited to attend our club welfare forum for anyone involved in sport and physical activity in Somerset, but in particular those in your clubs who hold the role of 'club welfare officer' or 'safeguarding lead'.
If you're the Safeguarding or Welfare Officer at your Sports Club, please join Tracey Sweetland, Somerset Sport Welfare Officer at SASP to learn about local support and opportunities to assist you in your volunteer role.
SASP Sport Welfare Officers Forum
A online meeting for Sports Club Welfare & Safeguarding Officers based in Somerset.
You're invited to attend our club welfare forum for anyone involved in sport and physical activity in Somerset, but in particular those in your clubs who hold the role of 'club welfare officer' or 'safeguarding lead'.
If you're the Safeguarding or Welfare Officer at your Sports Club, please join Tracey Sweetland, Somerset Sport Welfare Officer at SASP to learn about local support and opportunities to assist you in your volunteer role.
LTA - The Community Tennis Fund
Any registered venue that can demonstrate the ability to grow community participation through tennis facility development. This fund will be allocated throughout the year.
LTA Quick Access Loan Scheme
The LTA's mission is to grow tennis and padel by making them accessible, welcoming, and enjoyable. Ensuring local communities have access to quality facilities is critical to attracting and retaining more players.
LTA Foundation Grants
We want to partner with other tennis charities and a wide range of organisations across the ‘sport for development’ and third sectors more broadly to improve lives through tennis.