Squash
Two players, each with a racquet, take turns to hit a ball onto the walls of the court. The ball has to stay within the designated lines on the walls for the players to score a point.
An Overview of Squash
Squash provides an excellent cardiovascular workout. In one hour of squash, a player may expend approximately 700 to 1000 calories which is significantly more than most other sports and over 70% more than general tennis. The sport also provides a good upper and lower body workout by utilising both the legs to run around the court and the arms/torso to swing the racquet.
The game is played by two players (or four players for doubles) with standard rackets in a four-walled court with a small hollow rubber ball. The scoring system is easy to learn.
Luton & Dunstable Squash Club
Based at the Lewsey Sports Park in Lewsey, Luton, our club has access to 4 courts. We have active internal ladders, monthly leagues and senior and development teams.
Houghton Regis Leisure Centre
Houghton Regis Leisure Centre have a mission to help everyone in the local community enjoy getting active for at least 30 minutes, five times a week. To help them achieve this, the centre is packed with outstanding facilities and all the latest equipment.
Bisham Abbey National Sports Centre
If buildings could speak, Bisham Abbey would have a fascinating story to tell. The 800 year old Abbey was once a home for the English nobility and aristocracy and is now part of one of Sport England’s National Sports Centres.
BRITISH UNIVERSITIES & COLLEGES SPORT
British Universities & Colleges Sport (BUCS) is the national governing body for Higher Education (HE) sport in the UK, a membership organisation, and a company limited by guarantee with charitable status, and our vision is simple, to enhance the student e
SASP Sport Welfare Officers Forum
A online meeting for Sports Club Welfare & Safeguarding Officers based in Somerset.
You're invited to attend our club welfare forum for anyone involved in sport and physical activity in Somerset, but in particular those in your clubs who hold the role of 'club welfare officer' or 'safeguarding lead'.
If you're the Safeguarding or Welfare Officer at your Sports Club, please join Tracey Sweetland, Somerset Sport Welfare Officer at SASP to learn about local support and opportunities to assist you in your volunteer role.
SASP Sport Welfare Officers Forum
A online meeting for Sports Club Welfare & Safeguarding Officers based in Somerset.
You're invited to attend our club welfare forum for anyone involved in sport and physical activity in Somerset, but in particular those in your clubs who hold the role of 'club welfare officer' or 'safeguarding lead'.
If you're the Safeguarding or Welfare Officer at your Sports Club, please join Tracey Sweetland, Somerset Sport Welfare Officer at SASP to learn about local support and opportunities to assist you in your volunteer role.
The Phil Hancey Squash Fund
The Phil Hancey Squash Fund supports both talented young players and the wider community, with two funding opportunities available.
