Personal Training
A personal trainer has a primary focus on enhancing components of health and fitness for the general, healthy population or those cleared for exercise.
An Overview of Personal Training
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.
The profession is generally not restricted by the venue, and personal trainers may work in fitness facilities, in their own homes, in client homes, over live video or outdoors.
Houghton Regis Leisure Centre
Houghton Regis Leisure Centre have a mission to help everyone in the local community enjoy getting active for at least 30 minutes, five times a week. To help them achieve this, the centre is packed with outstanding facilities and all the latest equipment.
Sandy Sports Centre
Sandy Leisure & Sports Centre have a mission to help everyone in the local community enjoy getting active for at least 30 minutes, five times a week.
Cambourne Fitness and Sports Centre
No matter what sort of exercise you enjoy, you’re sure to find what you’re after at Cambourne.
