Legs, Bums & Tums

This class focuses on toning up legs, bums and tums.

An Overview of Legs, Bums & Tums

Legs bums and tums is a full body aerobic workout that aims to tone thighs, bums and stomach and counts towards your recommended weekly activity guidelines for strength. It is great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Benefits

Full body aerobic & toning workout
Increases your stamina and endurance
Builds your strength
Increases your energy levels
Increases flexibility / mobility
A great workout for burning calories
An enjoyable exercise.

Costs

A Legs, Bums and Tums class usually costs around £4

Involvement

The NHS offer a free workout routine on their website that can be performed at home.

Alternatively, legs, bums and tums classes are offered at most leisure centres and gyms across the country.

Adaptations and Equipment

No equipment is required for a Legs, Bums and Tums class, only comfortable clothing and shoes. Any equipment needed will be provided by the class host

Local Venues

Houghton Regis Leisure Centre

Houghton Regis Leisure Centre have a mission to help everyone in the local community enjoy getting active for at least 30 minutes, five times a week. To help them achieve this, the centre is packed with outstanding facilities and all the latest equipment.

Flitwick Leisure Centre

Cambourne Fitness and Sports Centre

No matter what sort of exercise you enjoy, you’re sure to find what you’re after at Cambourne.

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Legs, Bums & Tums

Legs, Bums & Tums

An Overview of Legs, Bums & Tums

Benefits

Costs

Involvement

Adaptations and Equipment

Find Legs, Bums & Tums Clubs/Groups Near You

Houghton Regis Leisure Centre

Flitwick Leisure Centre

Cambourne Fitness and Sports Centre