Crosstrainer
Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness.
An Overview of Crosstrainer
Cross training is about having an exercise regime that makes use of a number of different training routines to develop specific fitness components. These fitness components can comprise of any number of different things. These include you wanting to lose weight, help you enjoy a healthier lifestyle, reduce your risk of injury or even be part of your training regime for a competition. Cross training is a really flexible way to work out as you can incorporate a great variety of exercises into your workout. This is useful as not only does it mean it can be adapted to suit everyone, but also that you're less likely to get bored of your routine.
Houghton Regis Leisure Centre
Houghton Regis Leisure Centre have a mission to help everyone in the local community enjoy getting active for at least 30 minutes, five times a week. To help them achieve this, the centre is packed with outstanding facilities and all the latest equipment.
Sandy Sports Centre
Sandy Leisure & Sports Centre have a mission to help everyone in the local community enjoy getting active for at least 30 minutes, five times a week.
Cambourne Fitness and Sports Centre
No matter what sort of exercise you enjoy, you’re sure to find what you’re after at Cambourne.
SASP Sport Welfare Officers Forum
A online meeting for Sports Club Welfare & Safeguarding Officers based in Somerset.
You're invited to attend our club welfare forum for anyone involved in sport and physical activity in Somerset, but in particular those in your clubs who hold the role of 'club welfare officer' or 'safeguarding lead'.
If you're the Safeguarding or Welfare Officer at your Sports Club, please join Tracey Sweetland, Somerset Sport Welfare Officer at SASP to learn about local support and opportunities to assist you in your volunteer role.
SASP Sport Welfare Officers Forum
A online meeting for Sports Club Welfare & Safeguarding Officers based in Somerset.
You're invited to attend our club welfare forum for anyone involved in sport and physical activity in Somerset, but in particular those in your clubs who hold the role of 'club welfare officer' or 'safeguarding lead'.
If you're the Safeguarding or Welfare Officer at your Sports Club, please join Tracey Sweetland, Somerset Sport Welfare Officer at SASP to learn about local support and opportunities to assist you in your volunteer role.
