Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

Get Involved

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

Improves mobility, strength and stamina
Develops strength and endurance
Appropriate form of training for most sports
Can be adjusted to suit age, fitness and health of the athlete
A wide range of exercises to select from which will maintain enthusiasm

Local Venues

Bushmead Community Hub

Bushmead Community Hub is at the heart of the community providing a sustainable, secure, culturally diverse and accessible hub that is valued by the people of Bushmead Luton.
We promote, enable, facilitate inclusive activities, which embrace and address

Houghton Regis Leisure Centre

Houghton Regis Leisure Centre have a mission to help everyone in the local community enjoy getting active for at least 30 minutes, five times a week. To help them achieve this, the centre is packed with outstanding facilities and all the latest equipment.

Our use of cookies

Circuit Training